4) Peace of Mind: Becoming Fully Present
- description: In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body can we be fully alive. Bringing together ancient wisdom and contemporary thinking, he offers practices for how to relieve stress and cultivate joy. Peace of Mind provides a foundation for understanding the principles of mind-body awareness and introduces critical tools for sustaining authentic well-being.