> 7) Sit with Less Pain
> description: Relieve and release the stiffness thatcomes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.All meditators know thediscomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focuson the part of the body that causes them pain: tenseshoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combineseveral exercises into smooth sequences, for readers who havemastered the individual stretches and want a more complete experience.
> Gorgeous, clear illustrations and lay-flat binding—which lets the book stay open at the proper page—will help readers perfect the poses.