佛哲書舍在香港成立,為世界佛書之專門店,至今己有十五年歷史,始終秉持著正信正念的宗旨,應學佛著作及宗 教研究所需,我們進口世界各地外文佛學書籍與台灣省各出版社印行之經典、佛學、哲 學、國學著作、有聲出版品 、圖像、飾物等,並接受委託訂購國外書籍及編印佛學著作,歡迎各界光臨指教

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19)Thoughts are not the Enemy: An Innovative Approach to Meditation Practice
- description: A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.


更新日期:2015年2月                     BY CHANCHANNEL         回主頁回主頁