佛哲書舍在香港成立,為世界佛書之專門店,至今己有十五年歷史,始終秉持著正信正念的宗旨,應學佛著作及宗 教研究所需,我們進口世界各地外文佛學書籍與台灣省各出版社印行之經典、佛學、哲 學、國學著作、有聲出版品 、圖像、飾物等,並接受委託訂購國外書籍及編印佛學著作,歡迎各界光臨指教

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24)The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice

- description: Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)—to help them relax, as a way of deepening their meditation practice.

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax – our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.

更新日期:2016年4月                     BY CHANCHANNEL         回主頁回主頁