佛哲書舍在香港成立,為世界佛書之專門店,至今己有十五年歷史,始終秉持著正信正念的宗旨,應學佛著作及宗 教研究所需,我們進口世界各地外文佛學書籍與台灣省各出版社印行之經典、佛學、哲 學、國學著作、有聲出版品 、圖像、飾物等,並接受委託訂購國外書籍及編印佛學著作,歡迎各界光臨指教

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26)How to Walk

-description: How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

更新日期:2016年4月                     BY CHANCHANNEL         回主頁回主頁