佛哲書舍在香港成立,為世界佛書之專門店,至今己有十五年歷史,始終秉持著正信正念的宗旨,應學佛著作及宗 教研究所需,我們進口世界各地外文佛學書籍與台灣省各出版社印行之經典、佛學、哲 學、國學著作、有聲出版品 、圖像、飾物等,並接受委託訂購國外書籍及編印佛學著作,歡迎各界光臨指教

回主頁回主頁

24)The Art and Skill of Buddhist Meditation: Mindfulness, Concentration and Insight

- description: Mindfulness and insight—clearly knowing what is happening in one's present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation.

This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana.

This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.

更新日期:2016年4月                     BY CHANCHANNEL         回主頁回主頁